What are the treatment options for wrist sprains?

It’s common to feel worried if you think you’ve sprained your wrist, but thankfully there are ways to help it heal.

Since you’ll need the right diagnosis and treatment plan from a doctor, it’s best to get their expert opinion. However, many wrist sprains are treated with a combination of:

Rest: Avoiding activities that worsen the pain is key.
Ice: Applying ice packs for 15-20 minutes at a time, several times a day, can reduce swelling. Remember to put a thin cloth between the ice and your skin.
Compression: Wearing a compression bandage can help with swelling and provide support.
Elevation: Try to keep your wrist elevated above your heart as much as possible.

Your doctor might also suggest over-the-counter pain relievers, exercises, or, in some cases, a brace or splint. Remember, every injury is different, so working with your doctor ensures you’re on the best path to recovery.