What causes a herniated disc?

A herniated disc, sometimes called a slipped disc, happens when the soft cushion between the bones in your spine pushes out. Imagine these cushions like jelly donuts.

Here’s what can cause that jelly to bulge out:

Wear and tear: Just like anything else in our body, these discs can wear down over time, especially as we age.
Injury: A sudden twist or strain, like from lifting something heavy, can cause a disc to rupture.
* Lifestyle factors: Being inactive, smoking, or being overweight can increase your risk.

It’s important to remember that not everyone with a herniated disc will have pain. If you’re experiencing back pain, it’s always best to talk to your doctor to get a proper diagnosis and discuss the best course of action for you.