What causes meniscus tears?

It’s understandable you’re wondering about meniscus tears. These are really common knee injuries! Here’s a little about what causes them:

Forceful Twisting: Imagine your knee twisting suddenly while your foot stays planted. This common motion during sports or even everyday activities can be enough to tear the meniscus, which acts like a cushion in your knee.
Wear and Tear: Just like other parts of our bodies, the meniscus weakens over time. This means older adults are more likely to tear a meniscus, even from simple actions like kneeling or squatting.

It’s important to remember that this is just general information. For your specific knee concern, it’s always best to see a doctor or physical therapist for a proper diagnosis and treatment plan tailored just for you. They can give you the best advice on how to manage your knee health.